Blogs & Articles

beyond resolutions

The psychological approach to the New Year. The focus is on mindfulness and breaking the "autopilot" cycle.

The cost of being right

The Need to be Right….If we’re always right, we can never be wrong — and if we’re never wrong, we will never change.

Negativity

Negativity is a silent poison that erodes our own well-being and fractures the lives of those around us. Breaking this cycle is the first act of true self-care."

from Caring To worry

Learn the Inner Work of Letting Go. “It is not life you can change but yourself in your reaction to life.” — Maurice Nicoll