Blogs & Articles

beyond resolutions

The psychological approach to the New Year. The focus is on mindfulness and breaking the "autopilot" cycle.

The cost of being right

The Need to be Right….If we’re always right, we can never be wrong — and if we’re never wrong, we will never change.

Clearing inner negativity

Negativity can feel justified, even necessary, yet it runs mechanically, draining our vitality and narrowing our perception. Weeding out negative states leads to a higher level of being.

from Caring To worry

Learn the Inner Work of Letting Go. “It is not life you can change but yourself in your reaction to life.” — Maurice Nicoll