When Something Has Stopped Working
Most people don't come to therapy because something is wrong with them. They come because something has stopped working — a relationship, a pattern, a way of coping that used to be enough and isn't anymore.
You might recognize yourself here if:
You keep having the same argument, the same disappointment, the same feeling — just with different people, in different rooms
Anxiety or low moods have become the quiet backdrop to your days rather than something you can point to and name
A difficult experience from your past keeps showing up in your present, uninvited
You've achieved what you set out to achieve and still don't feel like yourself
You're in the middle of a transition — a relationship ending, a career shift, a loss — and you don't yet have solid ground to stand on
Therapy isn't about being told what's wrong with you. It's a place to slow down, observe your own patterns clearly, and figure out what you actually want your life to look like from here.
The Work of Seeing Yourself Clearly
I work with adults, individuals and couples who are ready to look honestly at what's happening in their lives — not to be judged for it, but to understand it.
That means paying attention to what's happening now, and to where it came from. Family patterns. Relational history. The roles we learned to play in order to stay connected to people who mattered to us. Often the very thing that helped us survive one relationship is the thing quietly limiting us in the next one.
I tailor each session to the person in front of me — there's no single formula for healing. What I can promise is this: you will be heard, you will be challenged when it's useful, and you will not be rushed. Meaningful change takes the time it takes, and I consider it a privilege to walk alongside my clients while they do that work.